Brooke Burke Covers Fitness January 2012

Brooke Burke Fitness Magazine

Brooke Burke

Brooke Burke has been chosen as the cover of the January 2012 issue of Fitness magazine. Brooke Burke is known for its excellent body condition despite having had four small children. Brooke Burke posed for cover of Fitness magazine wearing a leotard and a tiny blue panties, and a leotard other.

Brooke is also a co-host on the show, “Dancing With The Stars” posing for the front page of the stomach-revealing shot while chatting with publications about the importance of exercise and sleep schedule.

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The results of interviews Brooke Burke and Fitness magazine which we quoted from Fitness magazine, for more details, please visit Fitness.

[do action=”toggle” toggletitle=”On how often she works out:” togglecontent=”I try to get to a Pilates Plus class, which is an intense, fast-paced workout that’s done on a special reformer machine, at least three times a week. I also go to the gym a couple of times. I do 15 minutes on the treadmill, walk­ing at a 3.5-mile-per-hour speed and a 15-grade incline, and then I do the 45-minute head-to-toe workout I designed with trainer Gregory Joujon-Roche for one of my new DVDs. I don’t think you need more than an hour to do cardio and full-body toning. I don’t have three hours a day to devote to my body, but I do have an hour five days a week”/]

[do action=”toggle” toggletitle=”On her diet secret:” togglecontent=”I don’t ever skip meals. If you let yourself get too hungry, you’ll start craving sugary, fatty foods, and you’ll make bad choices”/]

[do action=”toggle” toggletitle=”On the trick to staying calm in the middle of the chaos:” togglecontent=”I wish I were always calm in the chaos. I have children with very strong personalities, and as elating as that is, it can also be deflating. There’s a lot of action in my household, and sometimes I’m a referee all day long. Having a blended family is a challenge. Two of my children are with their father part of the week, so when they come home they want me all to themselves. Then my other two children, who have had me all to themselves, suddenly have to share me, and that can make them very needy. My business is crazy, too. There are so many moving parts to my life, nothing ever happens perfectly. I’ve learned to just roll with that.”/]

[do action=”toggle” toggletitle=”On whether she gets enough sleep:” togglecontent=”No! My two youngest kids always end up in our bed in the middle of the night. I try to get six to eight hours a night, and one night a week I have to get a full eight hours. I think that sleep deprivation is a really bad thing for a woman, not only for her skin and eyes but also for her mood, memory, metabolism, energy, and sex drive. David and I have done sleepcations, where we check into a hotel room simply to be alone and sleep.”/]

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